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Pharmacological modulation of cholesterol 7-hydroxylase (CYP7A1) as a therapeutic strategy for hypercholesterolemia

If you're using a topical retinoid or retinol product it may be best to alternate days, so you're not using both at the same time, Murphy-Rose says

Research shows that getting enough magnesium can help increase the time spent in deep, restorative sleep, when the body does its most important repair work (NIH, 2024)