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Ensure you get: 7-9 hours of sleep per night Post-workout stretching to reduce soreness Protein intake to repair muscles Combining Diet and Exercise with Semaglutide for Maximum Weight Loss Exercise alone isnt enough

If you are an adult in Brownsville with a BMI over 30, or over 27 with conditions such as hypertension, high cholesterol, or sleep apnea, Klinic's weight loss medications could be a fit for you

And for day-to-day support, Noom can help you create a plan that combines food tracking, exercise tips, and daily lessons to maintain weight loss for the long term

Clinical trial results at 72 weeks showed dose-dependent results