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This specific mixture, as long as you eat more than 0.4 g/kg body weight at a time, there is a high probability that you will have diarrhea (osmotic diarrhea)

Alpha-galactosidase breaks down complex carbohydrates (oligosaccharides) found in legumes, whole grains, and cruciferous vegetables into simpler sugars, which can reduce the undigested leftovers that feed gas-producing gut bacteria.23 Randomized trials using alpha-galactosidase with bean-heavy test meals typically fall in the 3001,200 unit range and show reductions in gas, breath hydrogen, or bloating compared with placebo.3 Solaray sits at the bottom of that studied range with 300 GalU per capsule, which should be adequate for smaller servings of beans or mixed dishes

TA1 works primarily by enhancing T-cell maturation and function

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