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Here are a few ways people commonly use L-Carnitine within a routine: before a workout for energy support alongside strength training or cardio during weight-loss programs to support metabolism as part of an overall New Year, New You supplement stack Because L-Carnitine helps the body utilize fat for energy, many people find it supports motivation and stamina when they are trying to be more active

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Molecular Characteristics Complete Specifications: CAS Registry Number: 70-18-8 Molecular Weight: 307.3 Da Molecular Formula: CHNOS Amino Acid Sequence: -L-Glutamyl-L-cysteinyl-glycine (Glu-Cys-Gly) PubChem CID: 124886 Classification: Tripeptide, thiol antioxidant Appearance: White to off-white crystalline powder Solubility: Water, phosphate buffered saline (pH 7.0-7.4) pKa Values: pKa1 = 2.12 (-carboxyl), pKa2 = 3.59 (-carboxyl), pKa3 = 8.75 (thiol), pKa4 = 9.65 (amino) The tripeptide structure contains an unusual -peptide linkage between the glutamate carboxyl group and cysteine amino group, rather than the typical -peptide bond