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Older adults face steeper deficits because aging reduces the enzymes responsible for natural glutathione production
However, because glutathione is so good at neutralizing reactive substances, too much of it can deplete other nutrients that the body needs for proper function
Glutathione is a tripeptide (made of glutamine, cysteine, and glycine) naturally produced by every cell in your body
Takeaway While glutathione is a potent antioxidant with many health benefits, its use as a skin-lightening agent is not supported by scientific evidence and may be associated with severe and life-threatening side effects
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