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Nicotine and other toxic substances in cigarettes can damage bones by: Inhibiting calcium absorption from dietary sources Slowing the production of osteoblasts, the bone-forming cells responsible for growing new bone Reducing blood supply to the bones Accelerating the breakdown of estrogen, a fundamental hormone for healthy bones If you are currently a smoker and youve thought about quitting, you are not alone

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In fact, according to the University of Notre Dame, France, it can take over a week for the THC chemical to leave your body after just a single joint